Continence and the Carer: How to Handle Continence Issues with Dignity

Do you have problems with urinary retention? Maybe you’ve been dealing with it for a while and aren’t sure what to do about it. We never consider that we could leak when we sneeze or laugh or that we might not be able to go to the bathroom in time since we were toilet trained as little children. Most people who face continence issues are ashamed to inform anybody about their condition, including trusted doctors, family, and friends. It’s not easy, but you aren’t alone. Do not get angry, irritated, scared, or embarrassed. Deal with it.

Continence vs. Continence Issues

A continental person can regulate their bladder or bowel on their own. The term “incontinence” refers to continence issues. Or it is also defined as the inability to control the loss of urine or feces. It can impact people of all ages and genders. However, it is more frequent in older adults, children, and pregnant or postpartum women. Professional help and proper continence care are all needed for valid identification, cure, or management.

Signs and Symptoms of Continence Issues :


●              ‌When coughing, sneezing, laughing, or exercising, pee leaks.

●              ‌Urinating on the way to the bathroom and racing to get there.

●              ‌Having trouble emptying your bladder.

●              ‌UTIs regularly.

●              Leaking bowels without feeling any urge.

●              ‌Rushing to the toilet and feeling the want to open the bowels at the same time.

●              ‌When emptying the bowels, you may find yourself straining.

But not everyone with continence issues will experience all of these signs and symptoms and may rarely happen in some.


Continence issues are still a sensitive part for most individuals. It’s difficult, if not outright, to feel like it’s taboo to discuss it. However, its first necessary step is to seek assistance. To assist seniors to live productive and happy lives, there are several techniques to control and treat these issues. So, to stand up for the issues by:

  • You may be hesitant to go out or participate in activities if you have an incontinence problem since you may not find or access a bathroom when you need it. Having backup protection, such as pads or extra underwear, can help you feel more secure. When you need to stop and use the restroom, speak up without being defensive or apologetic.
  • There are numerous products available now to assist with incontinence. Many of them provide the comfort and privacy of home delivery. Your doctor, pharmacist, or occupational therapist might be able to recommend the correct goods for you.
  • Understanding continence issues, their causes, and treatment options can help you maintain a high standard of living. It helps to normalize the situation by talking with carers and others about your struggles and demands.
  • Removing the stigma associated with incontinence benefits both the elderly and carers. You can work together to find answers to the physical and mental issues that issues might cause.

Final words:

The key to finding a solution is to talk about the issues openly. A trip to the doctor, a healthier bathroom schedule, or the correct products could all be part of the solution. Continence issues can strike anybody at any age, although it is more frequent in the elderly. It isn’t a setback. But your body is just through transformations. Thus, understanding its issues helps assist in learning more about continence issues and coping techniques in a much better way.

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